|
Tuesday, 25 January 2005
Advantages of Losing Weight Slowly
Topic: Slow Weight Loss
There are advantages to losing weight slowly (like about a pound or less a week), especially if you have a lot of weight to lose. Here are some that I’ve been thinking about.
1. There is time before you reach your goal weight for your new eating patterns to become ingrained habits. This enhances the probability of your success in maintaining your new weight.
2. Your body also has more time to adjust to the new regime. The human body is designed to withstand periods of famine. I believe that those of us who been overweight since (at least) puberty come from genetic strains that are particularly efficient at this. Our bodies view the typical diet as a long famine, and when the famine is over, they "recover" quickly. But by feeding our bodies with just barely less than they need to maintain, over a long period the body may come to regard the smaller quantities as the new norm.
3. Your body shrinks more slowly, so you don’t suffer from the saggy-baggy effect quite as much.
4. When you spend a long reaching your goal weight, you learn some useful things that you can use to achieve lifetime success. You learn how to deal with holiday and other special-occasion meals. You learn how to keep going when you don’t want to. You learn ways of keeping food boredom at bay. You learn ways of dealing with stress and loneliness and boredom and all those other emotions without turning to food. You learn how to get back on track when you’ve slacked off. You learn ways of dealing with the internal blocks that your mind and emotions throw up to sabotage your success. If you haven’t learned all these things by the time you hit goal, there will come a time when you gain back the weight, and then you have another chance to learn the crucial ones you missed. But when you lose slowly, you’ve got more time to learn all those things this time through.
5. You get more wear out of your intermediate sized clothes before they get too big for you. This might even encourage you to buy more of them, so you look better along the way.
6. It requires a great deal of determination to stick with the program over a long period of time. This might not seem like an advantage, but it means that those who make it to their goal weight slowly have that same determination to use as a tool to help keep the weight off.
7. All that time and effort you’ve invested in losing the weight can act as an incentive to keep the weight off. When something costs you more, you value it more. And when you lose slowly, your weight loss has cost you more.
View Latest Entries
|
